This integrative 3-day retreat will allow us to explore how it is to be "on retreat" and at home or at work, and in the beautiful chaos of daily life with kids. On Thursday and Friday mornings, we'll meet at Spirit Rock and enjoy periods of "formal" sitting and walking meditation. We'll have teachings and discussions about bringing kind awareness to ourselves and our kids. The afternoon and evening retreat time will be back in your life:  back at work or engaged in the  pick-up-after-school-dinner-homework-bedtime rituals. We'll have time on Friday and Saturday to share how it is to bring our practice home. Saturday will be a full day at Spirit Rock, with more time for teachings, discussions, time for silent walking and sitting meditation and an emphasis on cultivating a sense of much needed parent community. 9 CEUs are available. Check out Spirit Rock's website!